Saturday Drop in only $5
A gentle yoga class with focus on building strength and balance, calming the mind and learning to live in your body with ease and joy. All are welcome. Yoga mats are provided. Don't try hard, just try easy. An ideal 60 minute class for all levels that carefully takes you through sequences for strength, flexibility, balance, and breath work.
Mondays at 5:30 pm
A gentle stretching & strengthening 60-minute, yoga based movement class. The class is designed to build strength, support healthy immune function, and reduce anxiety. The class is open to all, no yoga experience is required and offers adaptation for students recovering from surgeries, injuries or other physical challenges.
Tuesdays & Fridays at 9:00 am
Come strengthen your body and calm your mind with yoga!
This gentle 60 minute class teaches the health benefits of the basic yoga poses. Strength, breathe, flexibility, balance, and breath work will be the main focal points. Ideal for all fitness levels and all ages.
Wednesday at 7:00 pm
Beginning March 13th (6 weeks) $48
Every Saturday morning. This 60 minute class welcomes students of all levels. With a rotating teacher schedule you will experience a variety of teaching styles. Each class will be adapted to those students in class and is appropriate for beginners and seasoned yogis. Runs continuously.
Prepay for 10 classes. You can use this punch card for any of our classes as it works for your schedule.